Description
A delightful combination of creamy avocado and perfectly poached eggs on warm, toasted bread, perfect for breakfast or brunch.
Ingredients
Scale
- 1 ripe avocado
- 2 large eggs
- 2 slices of bread (your choice)
- Salt to taste
- Pepper to taste
- Red pepper flakes (optional)
- Lemon juice (optional)
- Olive oil (optional)
Instructions
- Toast the slices of bread until golden brown.
- While the bread is toasting, bring a small pot of water to a gentle simmer.
- Crack the eggs into the simmering water and poach them for about 3-4 minutes, or until the whites are set and the yolks are runny.
- In a bowl, mash the avocado with a fork. Add salt, pepper, and a squeeze of lemon juice if you desire.
- Spread the mashed avocado evenly onto the toasted bread.
- Top each slice with a poached egg.
- Sprinkle with red pepper flakes and additional salt and pepper to taste.
- Drizzle with olive oil if desired, and serve immediately.
Notes
Choose ripe avocados for the best flavor and texture. Serve immediately for optimal taste.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Poaching and Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 186mg
Keywords: avocado toast, breakfast recipe, quick meal, healthy eating