Description
A vibrant fall salad featuring peppery arugula, crisp sweet apples, candied maple pecans, and tangy maple vinaigrette. This restaurant-quality salad comes together in just 15 minutes and works perfectly as a light meal, elegant starter, or impressive side dish for any occasion.
Ingredients
6 cups fresh arugula (about 5 oz), washed and dried
2 large crisp apples (Honeycrisp or Granny Smith), thinly sliced
4 oz goat cheese or feta, crumbled
½ small red onion, thinly sliced
½ cup dried cranberries or cherries
Fresh ground black pepper to taste
1 cup raw pecan halves
2 tablespoons pure maple syrup for pecans
1 tablespoon coconut oil or butter, melted
¼ teaspoon sea salt for pecans
¼ teaspoon cinnamon
Pinch of cayenne pepper (optional)
3 tablespoons extra virgin olive oil
2 tablespoons apple cider vinegar
1 tablespoon pure maple syrup for dressing
1 teaspoon Dijon mustard
1 small garlic clove, minced
¼ teaspoon sea salt for dressing
⅛ teaspoon black pepper for dressing
Instructions
1. Make the maple pecans: Heat a dry skillet over medium heat. Add pecan halves and toast for 3-4 minutes, stirring frequently, until fragrant.
2. Add 2 tablespoons maple syrup, melted coconut oil, ¼ teaspoon salt, and cinnamon to the pecans. Stir constantly for 2-3 minutes until pecans are glossy and coated.
3. Spread candied pecans on parchment paper to cool completely. They will crisp up as they cool. Set aside.
4. Make the maple vinaigrette: In a small bowl or mason jar, combine olive oil, apple cider vinegar, 1 tablespoon maple syrup, Dijon mustard, minced garlic, ¼ teaspoon salt, and ⅛ teaspoon black pepper.
5. Whisk vigorously or shake in sealed jar until dressing is emulsified and well combined. Set aside at room temperature.
6. Wash arugula thoroughly in cold water. Spin completely dry in a salad spinner or pat dry with paper towels. Moisture will make the salad soggy.
7. Thinly slice red onion. For milder flavor, soak slices in ice water for 10 minutes, then drain and pat dry.
8. Just before serving, core and thinly slice apples (about ⅛-inch thick). If not serving immediately, toss with 1 tablespoon lemon juice to prevent browning.
9. In a large serving bowl, add the dried arugula as your base.
10. Scatter apple slices evenly over the greens. Add sliced red onions throughout. Sprinkle dried cranberries over the salad.
11. Drizzle about two-thirds of the maple vinaigrette over the salad. Using clean hands or salad tongs, gently toss to coat every leaf without bruising the arugula.
12. Taste and add more dressing if needed. The greens should glisten but not be swimming in dressing.
13. Crumble goat cheese or feta over the dressed salad, allowing chunks to nestle between the greens and apples.
14. Break candied pecans into smaller pieces if desired and scatter generously over the top as the final addition.
15. Finish with a few grinds of fresh black pepper. Serve immediately for best texture and flavor.
Notes
Make maple pecans up to 1 week ahead and store in an airtight container at room temperature.
Prepare dressing up to 3 days ahead and refrigerate. Bring to room temperature before using.
Wash and dry arugula up to 1 day ahead. Store in crisper drawer wrapped in paper towels in sealed container.
Never dress the salad more than 5 minutes before serving—arugula wilts quickly under acidic dressing.
For meal prep, store all components separately and assemble just before eating.
Honeycrisp, Granny Smith, Gala, or Pink Lady apples all work beautifully in this recipe.
Baby arugula is milder and more tender than mature arugula—both work well.
For dairy-free version, omit cheese or use plant-based feta alternatives.
Add grilled chicken, salmon, chickpeas, or hard-boiled eggs to make this a complete meal.
Substitute walnuts or almonds for pecans, or use pears instead of apples for variation.
- Prep Time: 15
- Cook Time: 5
- Category: Salad
- Method: No-Cook, Stovetop (pecans only)
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 2 cups)
- Calories: 285
- Sugar: 18g
- Sodium: 320mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 13mg
Keywords: Apple Arugula Salad With Maple Pecans, fall salad, arugula salad, maple pecan salad, healthy salad, apple salad recipe
