High Protein Breakfast Burritos are the ultimate answer to your rushed mornings and nutrition goals. Hi, I’m Jack recipe developer, food enthusiast, and the heart behind Cooks Foody. Whether you’re sprinting out the door or sitting down for a weekend brunch, these burritos offer a perfect blend of convenience, flavor, and hearty satisfaction. Packed with lean meat, veggies, eggs, and gooey cheese, this is a meal that won’t leave you hungry by 10 a.m.
I created this recipe out of necessity. Early in my food journey, I was always looking for high-protein options that didn’t taste like cardboard. Over the years, I learned how to combine clean ingredients with bold flavors, and this burrito became a staple in my kitchen.
In this post, we’ll cover:
- Why this high protein burrito recipe works
- How to choose the right meat and ingredients
- Step-by-step assembly guide
- Pro tips, flavor twists, FAQs and more
Why This High Protein Breakfast Burritos Recipe Works
- ✅ Uses affordable, easy to find ingredients
- 🍾 Includes lean meats and legumes for complete protein
- ⏱️ 15-minute prep time, freezer-friendly
- 🥚 A balanced meal with fiber, fats, and protein
- 🌟 Versatile for breakfast, brunch, or post workout fuel
Choosing the Right Meat for High Protein Breakfast Burritos
Best Cuts for This Recipe
- Ground Turkey (Lean 93/7): Lower fat but rich in flavor.
- Ground Beef (90/10): Offers a savory depth and traditional burrito taste.
Buying Tips
- Choose organic or grass-fed meat if possible.
- Check for bright, even color and avoid packages with excess liquid.
Substitutions
- Swap ground beef with lean chicken or bison.
- For plant-based diets, try soy crumbles or scrambled tofu.
Ingredients & Prep for High Protein Breakfast Burritos
Meat Prep Essentials
- No trimming needed. Simply brown the ground meat in a skillet with chili powder, cumin, salt, and pepper.
- Cook thoroughly, breaking up into crumbles.
Flavor Beams (No Marinating Required)
Flavor Profile:
- Savory: Ground meat, eggs, and black beans
- Spicy: Chili powder and cumin
- Creamy: Melted cheddar cheese
- Crunchy: Sautéed bell pepper
Pantry Staples
- Spices: Chili powder, cumin, salt, black pepper
- Oils: Olive oil or butter for cooking
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Step-by-Step Cooking Instructions for High Protein Breakfast Burritos
Pre-Cooking Prep for High Protein Breakfast Burritos
- Dice red bell pepper and drain black beans.
- Whisk eggs in a bowl with a pinch of salt.
- Warm tortillas to make them pliable.
Cooking Method for High Protein Breakfast Burritos
- Heat 1 tsp olive oil or butter in a skillet.
- Add ground meat, spices, and bell pepper. Cook until browned (7-9 minutes).
- In a separate skillet, scramble the eggs until just set.
- Warm tortillas in a dry pan for 20 seconds each side.
- Lay out tortillas, divide filling evenly: meat, beans, eggs, cheese.
- Roll tightly into burritos. Optional: Toast burritos in the pan for a crispy finish.
Doneness Check for High Protein Breakfast Burritos
- Meat should be cooked through, no pink.
- Eggs soft but fully set.
Resting for High Protein Breakfast Burritos
- Let burritos rest 2 minutes before serving or wrapping to allow cheese to melt.
Pro Tips for Perfect High Protein Breakfast Burritos
Avoiding Tough/Dry Meat
- Use medium heat to avoid drying out lean meats.
- Don’t overcook eggs they continue cooking after removing from heat.
Tool Recommendations
- Cast-iron skillet for even searing
- Silicone spatula for scrambling
- Foil or parchment paper for wrapping
Storage & Reheating
- Storage: Wrap in foil and refrigerate up to 3 days
- Freezing: Wrap and store in ziplock bags for up to 2 months
- Reheating: Microwave wrapped burrito for 1-2 minutes, or reheat in a toaster oven
Flavor Variations for High Protein Breakfast Burritos
Spicy Twist
- Add diced jalapeños or hot sauce inside the burrito
Keto/Paleo
- Use almond flour tortillas
- Omit beans and reduce cheese
Global Flavors
| Style | Ingredients Swap |
|---|---|
| Mexican | Add salsa verde, cilantro, lime |
| Mediterranean | Use spinach, feta, and sun-dried tomatoes |
| Tex-Mex | Add corn, avocado, and chipotle mayo |
Serving Suggestions for High Protein Breakfast Burritos
- With Sides: Guacamole, Greek yogurt dip, or roasted sweet potatoes
- Drinks:
- Coffee: A dark roast or cold brew
- Smoothie: Banana-protein smoothie with almond milk
FAQs for High Protein Breakfast Burritos
Can I use frozen meat?
Yes, thaw overnight in the fridge before cooking.
How do I fix overcooked meat?
Add a splash of broth or a drizzle of olive oil to rehydrate.
Is this recipe safe for pregnant women?
Yes, as long as all meat and eggs are fully cooked.
Conclusion
Ready to transform your mornings? High Protein Breakfast Burritos are a flavor packed, make ahead dream.
Print
High Protein Breakfast Burritos Delicious Power Packed Start(2025)
- Total Time: 30 minutes
- Yield: 4 burritos 1x
- Diet: Vegan
Ingredients
- 6 large eggs
- ½ lb lean ground beef or ground turkey
- 1 cup canned black beans, drained and rinsed
- 1 small red bell pepper, diced 1 small green bell pepper, diced ¼ cup diced red onion
- 1 cup shredded cheddar cheese
- 1 tsp olive oil or butter
- 1 tsp chili powder
- ½ tsp ground cumin Salt and pepper to taste
- 4 large flour tortillas (10-inch)
Instructions
- Prepare the ingredients by dicing the vegetables, shredding cheese, and rinsing the black beans.
- Heat oil in a skillet and cook the ground meat until browned, about 5-7 minutes. Add chili powder, cumin, salt, and pepper. Set aside.
- In the same skillet, sauté bell peppers and onions for 3-4 minutes until softened. Remove and set aside.
- Crack and beat the eggs with salt and pepper. Scramble gently in the skillet over medium-low heat until just set, then remove from heat.
- Lay a tortilla flat and layer with eggs, cooked meat, sautéed veggies, black beans, and cheese. Avoid overfilling.
- Fold the sides in and roll tightly from the bottom to form a burrito.
- For a crispy texture, toast the burritos in a dry skillet over medium heat, 1–2 minutes per side.
Notes
Customize with your favorite vegetables or plant-based proteins.
Add jalapeños or hot sauce for extra spice.
Wrap individually for fridge or freezer storage.
Use whole wheat or gluten-free tortillas for dietary needs.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 burrito
- Calories: 475
- Sugar: 3g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 210mg
Keywords: high protein, breakfast burrito, meal prep