Crispy Keto Cinnamon Cream Cheese Roll Ups hold a special place in my heart. The first time I made them, my kids strutted around the kitchen, eyes wide with excitement. The delightful aroma of cinnamon filled the air, creating an atmosphere that anyone would associate with home and warmth. These treats are not just easy to whip up; they bring everyone together, establishing a connection over a delicious snack. Whether you want something to munch on while binge-watching your favorite show or you need a special dish for a family gathering, this recipe guarantees success and smiles all around.
Why make this recipe?
You might wonder why you should give these roll-ups a try. Let me make this easy for you. First of all, they burst with a sweet cinnamon flavor that will make your taste buds dance. This recipe is not only scrumptiously tasty; it’s also super simple to make, even for those new to the kitchen. With just a handful of ingredients, you can whip up these delightful treats in no time. And did I mention they are budget-friendly? You won’t be breaking the bank to enjoy a snack that feels like you splurged.
Kids love them, too! The gooey cream cheese and crispy exterior make for a texture combination that people of all ages adore. Plus, if you’re following a keto diet, these roll-ups allow you to indulge without the guilt. So, gather your ingredients, and let’s celebrate the joy of baking together!
How to make Crispy Keto Cinnamon Cream Cheese Roll Ups
Making these roll-ups is a fun, straightforward journey! You’ll spend around 30 minutes preparing and baking them, making it a perfect quick recipe for when you need something delicious in a pinch. You won’t need any fancy tools—just your mixing bowls and a baking sheet, which makes this dish even more accessible. Trust me; you’ll get hooked after your first batch!

Ingredients:
- 4 oz cream cheese, softened
- 1/4 cup almond flour
- 1/4 cup shredded mozzarella cheese
- 1 tablespoon erythritol or your preferred sweetener
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1 egg, beaten (for egg wash)
Step-by-step directions:
Let’s get started on these delightful roll-ups! First, preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. This step ensures your roll-ups come off without sticking, making cleanup a breeze.
In a mixing bowl, combine the softened cream cheese, almond flour, erythritol, cinnamon, and vanilla extract. Mix everything until it’s smooth and well combined. I love using a hand mixer for this step, as it speeds up the process and gives you a creamy mixture.
In a separate bowl, melt the shredded mozzarella cheese in the microwave. Heat it for about 30 seconds or until it’s melted and gooey. Don’t let it overheat or it might get too hard to incorporate!
Add the melted mozzarella to the cream cheese mixture and stir until everything blends well together. This combination is what gives the roll-ups their unique texture—creamy on the inside and crispy on the outside.
Scoop out portions of this mixture and form them into thin, flat rectangles on your prepared baking sheet. Don’t stress about making them perfect; just aim for even sizes so they bake uniformly.
Now, brush the rectangles with the beaten egg to give them a gorgeous, shiny finish. This step adds an extra touch of elegance that fills your kitchen with mouthwatering aromas.
Place the baking sheet in the oven and bake your roll-ups for about 12-15 minutes. Keep an eye on them; you want them to be golden brown and crispy but not burnt. Once out of the oven, let them cool slightly before serving.

How to serve Crispy Keto Cinnamon Cream Cheese Roll Ups?
These roll-ups can shine in various serving situations. Whether you serve them as a finger food at a gathering or as a sweet breakfast treat, they won’t disappoint. Consider dusting them with a light sprinkle of extra cinnamon or some powdered erythritol for an elegant touch.
Pair them with a side of fresh berries or a dollop of sugar-free whipped cream. If you’re feeling adventurous, a drizzle of almond butter can take these treats to another level. Trust me; your family and friends will rave about them!
How to store Crispy Keto Cinnamon Cream Cheese Roll Ups?
Got leftovers? Don’t worry! Store any extras in an airtight container in the fridge for up to 3 days. You can also freeze these delicious roll-ups for about two months. Just thaw them overnight in the fridge and reheat in the oven for a few minutes to regain their crispy texture. Avoid using the microwave to reheat, as it can make them soggy.
Tips for perfect Crispy Keto Cinnamon Cream Cheese Roll Ups
Use softened cream cheese: It helps to incorporate all the ingredients smoothly. If it’s too cold, you’ll end up with lumps that can affect the texture.
Don’t skip the egg wash: This step adds a crispy finish and enhances the overall look of your roll-ups.
Watch the baking time: Ovens can vary, so keep an eye on your roll-ups. You want that perfect golden brown without burning.
Experiment with seasoning: If you want a twist, consider adding a bit of nutmeg or pumpkin spice to the mixture for a seasonal flavor.
Spread out the dough: When forming rectangles, make sure they are thin but not too thin. Aim for about 1/4 inch thickness to ensure they hold up during baking.
Variations
Chocolate Chip Delight: Mix in some sugar-free chocolate chips for a chocolatey twist to your roll-ups. Kids especially love this variation!
Fruit-Filled: Add a layer of sugar-free fruit preserves or fresh berries on the cream cheese mixture before folding. Raspberry or strawberry adds a delightful flavor boost!
Nutty Addition: Stir in chopped nuts like pecans or walnuts for added crunch and flavor. This not only gives texture but also adds healthy fats.
FAQs about Crispy Keto Cinnamon Cream Cheese Roll Ups
Can I substitute almond flour with another type of flour?
Yes, you can use coconut flour, but remember that it absorbs more moisture. You’ll want to reduce the amount by about half and perhaps add an extra egg to maintain the right consistency.
How can I make these roll-ups dairy-free?
You can substitute the cream cheese with a dairy-free alternative like cashew cream or a store-bought vegan cream cheese. Just make sure to check the consistency to replicate the texture.
Will it work if I reduce the sugar?
Absolutely! The erythritol or your preferred sweetener can be adjusted according to your taste preferences. Just keep in mind that it may affect the sweetness, so taste-test your mixture before baking.
Get ready to enjoy crispy, sweet goodness with these roll-ups. I can’t wait to hear how your batch turns out, so grab those ingredients and let’s bake some joy into your kitchen!
Print
Crispy Keto Cinnamon Cream Cheese Roll Ups
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Keto, Vegetarian
Description
Delightful roll-ups with a crispy exterior and creamy cinnamon-flavored filling, perfect for snacks or gatherings.
Ingredients
- 4 oz cream cheese, softened
- 1/4 cup almond flour
- 1/4 cup shredded mozzarella cheese
- 1 tablespoon erythritol or preferred sweetener
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1 egg, beaten (for egg wash)
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine cream cheese, almond flour, erythritol, cinnamon, and vanilla extract; mix until smooth.
- Melt shredded mozzarella cheese in the microwave for about 30 seconds until gooey.
- Add melted mozzarella to the cream cheese mixture and stir until combined.
- Scoop portions of the mixture and form thin rectangles on the baking sheet.
- Brush rectangles with the beaten egg for a shiny finish.
- Bake in the oven for about 12-15 minutes until golden brown and crispy.
- Let cool slightly before serving.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days or freeze for about two months.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 roll-up
- Calories: 200
- Sugar: 2g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 70mg
Keywords: keto, snack, roll-ups, cinnamon, cream cheese, easy recipe
