Why Make This Recipe
Healthy Oatmeal Breakfast Bars are a great way to start your day. They are packed with wholesome ingredients and are easy to make. This recipe is perfect for busy mornings. You can grab a bar and go, making breakfast quick and convenient. Plus, they are customizable, so you can use your favorite nuts, seeds, and dried fruits.
How to Make Healthy Oatmeal Breakfast Bars
Ingredients
- 2 cups rolled oats
- 1/2 cup honey or maple syrup
- 1/2 cup unsweetened applesauce
- 1/2 cup nut butter (such as almond or peanut)
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/2 cup chopped nuts or seeds (optional)
- 1/2 cup dried fruit or chocolate chips (optional)
Directions
- Preheat the oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a large bowl, mix together the rolled oats, honey or maple syrup, applesauce, nut butter, vanilla extract, cinnamon, and salt until combined.
- Fold in nuts, seeds, and dried fruit or chocolate chips if desired.
- Pour the mixture into the prepared baking dish and press it down evenly.
- Bake for 20-25 minutes or until the edges are golden brown.
- Allow to cool completely before slicing into bars.
How to Serve Healthy Oatmeal Breakfast Bars
You can enjoy these bars right out of the fridge or at room temperature. They make a great on-the-go breakfast or snack. Pair them with a piece of fruit or a glass of milk for a more complete meal.
How to Store Healthy Oatmeal Breakfast Bars
Store the bars in an airtight container at room temperature for up to a week. You can also freeze them for longer storage. Just wrap each bar in plastic wrap and place them in a freezer-safe bag. They can last in the freezer for about 2 months.
Tips to Make Healthy Oatmeal Breakfast Bars
- Make sure to press the mixture down firmly in the baking dish for even baking.
- Experiment with different nut butters for unique flavors.
- Add more spices like nutmeg or ginger for extra warmth.
- Use a mix of nuts and seeds for added crunch and nutrition.
Variation
Feel free to swap the honey with agave syrup for a vegan option. You can also change up the dried fruit or chocolate chips depending on what you have on hand or prefer.
FAQs
Can I make these bars gluten-free?
Yes! Use certified gluten-free oats to make these bars gluten-free.
How can I make them less sweet?
You can reduce the amount of honey or maple syrup to suit your taste. You can also use unsweetened applesauce for extra sweetness control.
Can I add protein powder to the recipe?
Absolutely! You can mix in a scoop of your favorite protein powder to make these bars even more filling. Just adjust the liquid slightly if needed.
Healthy Oatmeal Breakfast Bars
- Total Time: 35 minutes
- Yield: 8 servings 1x
- Diet: Vegetarian, Gluten-Free (if using gluten-free oats)
Description
Healthy Oatmeal Breakfast Bars are packed with wholesome ingredients, making them a perfect grab-and-go breakfast for busy mornings.
Ingredients
- 2 cups rolled oats
- 1/2 cup honey or maple syrup
- 1/2 cup unsweetened applesauce
- 1/2 cup nut butter (such as almond or peanut)
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/2 cup chopped nuts or seeds (optional)
- 1/2 cup dried fruit or chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a large bowl, mix together the rolled oats, honey or maple syrup, applesauce, nut butter, vanilla extract, cinnamon, and salt until combined.
- Fold in nuts, seeds, and dried fruit or chocolate chips if desired.
- Pour the mixture into the prepared baking dish and press it down evenly.
- Bake for 20-25 minutes or until the edges are golden brown.
- Allow to cool completely before slicing into bars.
Notes
Store the bars in an airtight container at room temperature for up to a week or freeze them for longer storage.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 8g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: oatmeal bars, healthy breakfast, easy recipes, snack, on-the-go