Are you tired of the same old pasta dishes that leave you feeling uninspired? Fall demands something special something that wraps you in comfort while celebrating the season’s best flavors.
These Pumpkin & Gouda Stuffed Shells deliver exactly that magic combination of creamy, savory goodness that will transform your dinner table into a fall festival.
As Elizabeth from Cooks Foody, I’ve been perfecting this stuffed shells recipe through countless autumn dinner parties. What began as an experiment to use up leftover pumpkin puree has become our most requested fall comfort dish.
Our team believes that seasonal cooking should be both accessible and impressive, and these shells truly deliver on that promise.
In this guide, you’ll discover everything from selecting the perfect pasta shells to mastering the pumpkin-cheese filling.
I’ll share pro tips for make-ahead options, serving suggestions, and even some creative variations to keep this dish exciting all season long.
Why These Pumpkin & Gouda Stuffed Shells Work
These Pumpkin & Gouda Stuffed Shells have become our fall signature dish for good reasons:
- Uses simple, seasonal ingredients that celebrate autumn’s bounty
- Combines the unexpected pairing of pumpkin and gouda for rich, nuanced flavor
- Prep components ahead of time for easy assembly before dinner
- Perfect balance of creamy comfort and nutritious vegetables
- Impressive presentation that works for both weeknight meals and special occasions
The subtle sweetness of pumpkin paired with the smoky notes of gouda creates a combination that’s undeniably fall without relying on overpowering spices. It’s comfort food reimagined.
Choosing Quality Ingredients for Pumpkin & Gouda Stuffed Shells
Best Pasta for Stuffed Shells
The foundation of great stuffed shells is, of course, the pasta itself. Look for:
- Large pasta shells (conchiglioni) choose a premium brand with good thickness
- Shells with ridges that hold sauce better
- If unavailable, jumbo manicotti tubes can substitute in a pinch
Pumpkin Selection for Stuffed Shells
While canned pumpkin is convenient, this recipe deserves special attention:
- For best flavor, use sugar/pie pumpkins roasted and pureed at home
- Ensure store-bought pumpkin is 100% pure (not pumpkin pie filling)
- Butternut squash can substitute if pumpkin isn’t available
Cheese Considerations for Stuffed Shells
The cheese blend makes this dish extraordinary:
- Aged gouda provides complexity and smoky notes
- Fresh ricotta creates the creamy base
- Parmesan adds savory depth to finish the dish
Ingredients & Prep for Pumpkin & Gouda Stuffed Shells

Shell Filling Components
- 12 oz jumbo pasta shells
- 15 oz pumpkin puree
- 16 oz ricotta cheese
- 8 oz gouda cheese, grated
- 2 eggs, lightly beaten
- 2 cloves garlic, minced
- 1 tablespoon fresh sage, chopped
- ½ teaspoon nutmeg
- Salt and pepper to taste
Sauce Essentials
- 2 tablespoons olive oil
- 1 small onion, finely diced
- 2 cups vegetable broth
- ½ cup heavy cream
- 2 tablespoons fresh thyme
- ¼ cup parmesan cheese, grated
Step-by-Step Cooking Instructions for Pumpkin & Gouda Stuffed Shells

Pre-Cooking Prep for Stuffed Shells
- Bring a large pot of salted water to boil for the pasta shells.
- Cook shells for 2 minutes less than package directions (they’ll finish cooking in the oven).
- Drain and lay shells on a baking sheet to cool, preventing them from sticking together.
- Preheat oven to 375°F.
Creating the Pumpkin & Gouda Filling
- In a large mixing bowl, combine pumpkin puree, ricotta, and grated gouda (reserve some for topping).
- Add beaten eggs, minced garlic, chopped sage, and nutmeg.
- Season with salt and pepper, then mix until thoroughly combined.
- Taste and adjust seasonings as needed.
Assembling Pumpkin & Gouda Stuffed Shells
- In a saucepan, heat olive oil over medium heat. Add diced onion and cook until translucent.
- Add vegetable broth and reduce by half, about 10 minutes.
- Stir in heavy cream and thyme, then simmer for 5 minutes until slightly thickened.
- Pour sauce into the bottom of a 9×13 baking dish.
- Using a spoon or piping bag, fill each pasta shell with the pumpkin-gouda mixture.
- Arrange filled shells in the baking dish, nestled in the sauce.
- Sprinkle with remaining gouda and parmesan cheese.
Baking and Finishing Pumpkin & Gouda Stuffed Shells
- Cover baking dish with foil and bake for 25 minutes.
- Remove foil and bake for an additional 10-15 minutes until cheese is golden and bubbly.
- Let rest for 5 minutes before serving.
- Garnish with fresh sage leaves and a light dusting of nutmeg if desired.
Pro Tips for Perfect Pumpkin & Gouda Stuffed Shells
Avoiding Common Pitfalls
- Don’t overcook the pasta initially it will continue cooking in the oven
- If filling is too wet, add 2-3 tablespoons of breadcrumbs to absorb excess moisture
- For extra richness, drizzle shells with brown butter before serving
Make-Ahead Options
- Prepare and stuff shells up to 24 hours ahead, refrigerate covered
- Prepare sauce separately and combine just before baking
- Fully baked shells freeze beautifully for up to 3 months
Love fall desserts? Don’t miss our Pumpkin Cheesecake Truffles for the perfect follow-up to this meal!
Flavor Variations for Pumpkin & Gouda Stuffed Shells
Seasonal Adaptations
| Variation | Key Ingredients | Best Season |
|---|---|---|
| Butternut Sage | Swap pumpkin for butternut squash, add fried sage | Early Fall |
| Harvest Veggie | Add roasted mushrooms and kale to filling | Mid Fall |
| Holiday Spice | Incorporate cinnamon, clove, nutmeg blend | Late Fall |
| Winter Squash | Use acorn squash, add rosemary | Early Winter |
Dietary Modifications
- Gluten-Free: Use gluten-free pasta shells (cook according to package)
- Dairy-Free: Substitute plant-based ricotta and smoked vegan cheese
- Protein Boost: Add 1 cup of white beans or lentils to the filling
Looking for something sweet after dinner? Try our Candy Cane Brownie Bombs for a festive treat!
Serving Suggestions for Pumpkin & Gouda Stuffed Shells
These stuffed shells stand as a complete meal, but can be enhanced with thoughtful pairings:
- Serve alongside a simple arugula salad with apple slices and pepitas
- Crusty sourdough bread for sauce-sopping
- Roasted brussels sprouts with balsamic glaze
- A crisp Chardonnay or amber ale complements the creamy flavors
For more cooking inspiration and recipes, check out our Pinterest page where we share seasonal favorites all year round!
FAQs About Pumpkin & Gouda Stuffed Shells
Can I make this with canned pumpkin?
Absolutely! While homemade pumpkin puree offers deeper flavor, high-quality canned pumpkin works perfectly in this recipe.
How do I prevent my shells from tearing?
Cook pasta just until al dente, drain carefully, and let cool slightly before handling. If some tear, save them for the middle of your dish where they’ll be less visible.
Can I assemble this the day before?
Yes! Prepare everything up to the baking stage, cover tightly with foil, and refrigerate. Add 10-15 minutes to the covered baking time.
What’s the best way to reheat leftovers?
Cover with foil and reheat in a 350°F oven for 15-20 minutes. Add a splash of broth if sauce seems too thick.
Need more chocolate in your life? Our Candy Cane Brownie Bombs are waiting for you!
Fall Into Comfort With Pumpkin & Gouda Stuffed Shells
These Pumpkin & Gouda Stuffed Shells embody everything we love about fall cooking at Cooks Foody seasonal ingredients transformed into something special that brings people together. The combination of creamy pumpkin, smoky gouda, and aromatic herbs creates a dish that’s both comforting and sophisticated.
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Best Pumpkin & Gouda Stuffed Shells That Scream Fall Comfort
- Total Time: 55 mins
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Rich, creamy, and comforting these Pumpkin & Gouda Stuffed Shells are baked in a silky brown butter sage Alfredo sauce, creating the ultimate fall-inspired pasta dinner.
Ingredients
For the Stuffed Shells:
20 jumbo pasta shells
1 cup pumpkin purée
1 cup shredded gouda cheese
1/2 cup ricotta cheese
1/4 cup grated Parmesan cheese
1 egg
1/2 tsp salt
1/4 tsp nutmeg
1/4 tsp black pepper
For the Brown Butter Sage Alfredo Sauce:
4 tbsp unsalted butter
5–6 fresh sage leaves
2 cloves garlic, minced
1 cup heavy cream
1/2 cup milk
3/4 cup grated Parmesan cheese
Salt and pepper to taste
For Baking:
Extra shredded gouda and Parmesan for topping
Chopped parsley or fried sage for garnish
Instructions
1. Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish.
2. Cook pasta shells according to package directions until al dente. Drain and cool.
3. In a bowl, mix pumpkin purée, gouda, ricotta, Parmesan, egg, salt, nutmeg, and black pepper until creamy.
4. Stuff each shell with about 2 tablespoons of filling and place in the prepared baking dish.
5. For the sauce, melt butter in a skillet over medium heat until golden and nutty.
6. Add sage leaves and cook until crisp, then remove and set aside.
7. Add garlic to the butter and cook for 30 seconds.
8. Whisk in cream and milk; simmer 2–3 minutes until slightly thickened.
9. Stir in Parmesan until smooth; season with salt and pepper.
10. Pour sauce over stuffed shells and sprinkle with extra gouda and Parmesan.
11. Bake for 20–25 minutes, until bubbling and golden.
12. Garnish with parsley or crisp sage leaves before serving.
Notes
Use smoked gouda for a deeper, richer flavor.
You can make the sauce ahead of time and reheat gently before assembling.
Pair with a crisp green salad and a glass of white wine for the perfect cozy dinner.
- Prep Time: 25 mins
- Cook Time: 30 mins
- Category: Dinner
- Method: Baked
- Cuisine: Italian-American
Nutrition
- Serving Size: 5 shells
- Calories: 640
- Sugar: 5g
- Sodium: 690mg
- Fat: 38g
- Saturated Fat: 22g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 160mg
Keywords: Pumpkin Stuffed Shells, Brown Butter Sage Alfredo, Fall Pasta, Gouda Pumpkin Pasta, Vegetarian Dinner
