Oven Roasted Garlic Cabbage Steaks 5 Min Prep Crispy Delight

Oven Roasted Garlic Cabbage Steaks are the solution when you’re bored of soggy steamed veggies and want a crisp, golden, flavor-packed alternative that even meat lovers will crave.

Hi, I’m Jack welcome to my kitchen! At Cooks Foody, I specialize in crafting recipes that are simple, satisfying, and seasonally inspired. This roasted cabbage dish is one I return to often it’s budget-friendly, easy to prep, and incredibly versatile. Whether you’re planning a hearty plant-based main or a side dish that steals the show, these garlic cabbage steaks bring savory, caramelized magic to your plate.

In this post, I’ll walk you through everything you need to know from seasoning tips and cooking methods to flavor variations and serving pairings. Let’s make cabbage the star it was always meant to be.

Why This Meatless Recipe Works: Oven Roasted Garlic Cabbage Steaks

• 🥬 Uses affordable, easy-to-find vegetables
• 🔥 Roasts in just 25 minutes crispy edges, tender centers
• 🌱 Perfect for weeknights, holidays, or meal prep
• 🧄 Packed with garlicky umami flavor
• 🌟 Gluten-free, vegan, low-carb, and totally satisfying

Choosing the Right “Steak” Cut: Oven Roasted Garlic Cabbage Steaks

Best Cuts for This Recipe

• Green cabbage: The go-to for its hearty texture and mild flavor.
• Savoy cabbage: Adds a crinkled texture and earthy taste.
• Red cabbage: Gorgeous color, slightly sweeter, but takes longer to roast.

Buying Tips

• Choose firm, heavy heads with tightly packed leaves.
• Avoid any cabbage with brown spots or soft patches.

Substitutions

• Try cauliflower steaks using the same method.
• Use Brussels sprouts halves for a bite-sized version.

Ingredients & Prep: Oven Roasted Garlic Cabbage Steaks

Veggie Prep Essentials

• Slice cabbage into ¾–1 inch thick rounds, keeping the core intact to hold it together.
• Gently brush with oil and season generously.
• Lay flat on parchment-lined sheet to ensure even roasting.

Flavor Beams (Garlic Marinade)

• ¼ cup olive oil
• 4 garlic cloves, minced
• 1 tsp smoked paprika
• ½ tsp salt
• ½ tsp black pepper
• Optional: ½ tsp lemon zest or balsamic vinegar for brightness

Marinate time: No need to rest just brush and roast!

Pantry Staples

• Olive oil or avocado oil
• Fresh garlic or garlic powder
• Dried herbs (thyme, oregano)
• Flaky sea salt or kosher salt

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Step-by-Step Cooking Instructions: Oven Roasted Garlic Cabbage Steaks

Pre-Cooking Prep: Oven Roasted Garlic Cabbage Steaks

• Preheat oven to 425°F (220°C).
• Line a large baking sheet with parchment or foil.
• Brush both sides of each cabbage steak with garlic oil mixture.

Cooking Method: Oven Roasted Garlic Cabbage Steaks

1. Roast in the center of the oven for 25 minutes, flipping halfway.
2. For extra crispiness, broil for 2–3 minutes at the end.

Doneness Check: Oven Roasted Garlic Cabbage Steaks

• Cabbage should be fork-tender with golden, crispy edges.
• The core should be softened but still hold the slice together.

Resting: Oven Roasted Garlic Cabbage Steaks

• Rest 5 minutes after baking to allow juices to settle and flavors to deepen.

Pro Tips for Perfect Veg Steaks Oven Roasted Garlic Cabbage Steaks

Avoiding Tough or Burnt Veggies

• Don’t cut slices too thin ¾ inch is ideal.
• Use parchment to prevent burning or sticking.

Tool Recommendations

• Sharp chef’s knife or mandoline
• Silicone brush for even oil coating
• Sheet pan with rim for safety

Storage & Reheating

• Store in fridge up to 4 days in airtight container.
• Reheat at 350°F for 10 minutes or until warm.

Flavor Variations: Oven Roasted Garlic Cabbage Steaks

Serving Suggestions: Oven Roasted Garlic Cabbage Steaks

• Pair with sides: Mashed sweet potatoes, quinoa salad, or roasted chickpeas.
• Main course: Top with lentils, hummus, or a poached egg.
• Drinks: Pairs well with herbal iced tea, lemon water, or kombucha.

FAQs: Oven Roasted Garlic Cabbage Steaks

Can I use frozen cabbage?
Fresh is best frozen cabbage can turn soggy and lose structure.

How do I fix undercooked centers?
Return to oven at 400°F, tented with foil for 5–7 minutes.

Is this recipe safe for pregnant women?
Absolutely! Just be sure veggies are fully cooked and garlic is fresh.

Conclusion

Oven Roasted Garlic Cabbage Steaks bring big flavor, crispy texture, and wholesome comfort to your table without the fuss or the meat.

Oven Roasted Garlic Cabbage Steaks 5 Min Prep Crispy Delight

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• Author: Jack
• Total Time: 30 minutes
• Yield: 4 steaks 1x

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Description

Crispy, golden cabbage steaks roasted with garlic and herbs an easy, healthy side or main dish that’s naturally vegan and gluten-free.

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Ingredients

Scale 1x2x3x

1 medium green cabbage

¼ cup olive oil

4 garlic cloves, minced

1 tsp smoked paprika

½ tsp sea salt

½ tsp black pepper

Optional: lemon zest, chopped parsley

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Instructions

1. Preheat oven to 425°F (220°C) and line a baking sheet.

2. Slice cabbage into ¾-inch thick rounds.

3. Mix olive oil, garlic, paprika, salt, and pepper.

4. Brush both sides of cabbage with garlic oil mixture.

5. Place on baking sheet and roast for 25 minutes, flipping halfway.

6. Broil 2–3 minutes for extra crispiness if desired.

7. Let rest 5 minutes before serving.

Notes

Use red cabbage for a sweeter variation.

Sprinkle with parmesan or lemon juice before serving.

Pairs well with mashed potatoes or lentils.

• Prep Time: 5 minutes
• Cook Time: 25 minutes
• Category: Side Dish, Vegetarian
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 1 cabbage steak
• Calories: 120
• Sugar: 3g
• Sodium: 210mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 3g
• Protein: 2g
• Cholesterol: 0mg

Keywords: oven roasted garlic cabbage steaks, vegan cabbage steaks, healthy side dish